An anxiety stress disorder is a cause and effect state. Anxiety, for the average person, is a normal reaction for stressful situations. Anxiety is an actual benefit that can help a person stay focused on an important event or necessary activity. When anxiety develops into an irrational dread of everyday happenings, it becomes a disorder.
Acute stress disorder follows a short time after an overwhelming traumatic event. Usually this begins within four weeks of the event and lasts from a couple of days to four weeks. A person with this disorder has been exposed to a very terrifying occurrence, and he/she continues to experience the event repeatedly in his/her mind. In an attempt to get relief, the sufferer avoids anything that will remind him/her of the event.
Symptoms of acute stress are:
* Disassociation or unawareness of surroundings
* Numbing or lack of emotional responsiveness
* A feeling that the victim and/or things in the victim's life are not real
* Inability to remember certain parts of the traumatic event
A person is more likely to have acute stress disorder when the traumatic event is severe.
Recovery from acute stress disorder occurs when the person escapes from the traumatic situation, and he or she achieves support through understanding by others. When the victim can describe what happened and give his/her reaction to it, the healing begins. Some people need to describe their experience more than once.
Stress is a very normal part of our lives. In the right quantities, stress makes a person more productive by motivation. Too much stress, on the other hand, is harmful to the individual. It can lead directly to poor health and illnesses such as heart disease, depression, and infection. If the stress continues, it can advance to anxiety and drug abuse.
Anxiety can manifest itself in many varying forms of disorder. Many of the symptoms of anxiety are the same, whether the prognosis is general anxiety, obsessive-compulsive, social, or panic disorder. Physical symptoms of anxiety include muscle tension, headaches, trembling, dry mouth or difficulty swallowing, and abdominal pain.
Other symptoms that may come with anxiety are sexual problems, lack of concentration, irritability, sleeping difficulties and nightmares, dizziness, and irregular or rapid heartbeat.
Generalized anxiety is similar to phobic or social anxiety in that there is a great fear that produces it. The difference is that phobic is a conditional fear while generalized is unconditional. The phobic person has some item or items that he or she cannot deal with responsibly. The person with a generalized anxiety does not have any particular item that triggers his or her fear, but becomes stressed in almost all situations.
It is not possible to speak of anxiety without talking about stress. They go hand in hand. Every anxiety stress disorder is exemplified by many of the same symptoms and makes life difficult for anyone who suffers from it.
Understanding and diagnosing the disorder is the first key in moving toward an improved lifestyle. If you feel that any of these conditions describe you specifically, seeking professional help is advised in order to help you progress toward possible solutions that will improve your quality of life.
James Rodigan is an anxiety & panic attacks expert. For more great information on anxiety stress disorder, follow this link Anxiety Stress Disorder or just visit http://www.anxietypanicremedy.com.
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